Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 54.4 mg |
| Sodium | 64.5 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 26.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.7 % |
| Copper | 5.7 % |
| Folate | 3.0 % |
| Iron | 13.4 % |
| Magnesium | 6.7 % |
| Manganese | 2.1 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.6 % |
| Selenium | 21.6 % |
| Thiamin | 9.1 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef POt Raost
View the full Beef POt Raost Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef POt Raost
269 calories of Beef chuck, arm pot roast, (0.20 lb)
14 calories of Red Potato, (20 grams)
1 calories of Baby Carrots, raw, (0.20 medium)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Beef POt Raost
269 calories of Beef chuck, arm pot roast, (0.20 lb)
14 calories of Red Potato, (20 grams)
1 calories of Baby Carrots, raw, (0.20 medium)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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