Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.9
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 43.3 mg
Sodium 251.2 mg
Potassium 821.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.5 g
Sugars 0.2 g
Protein 26.4 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.7 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 7.3 %
Copper 24.9 %
Folate 54.4 %
Iron 21.1 %
Magnesium 29.4 %
Manganese 114.1 %
Niacin 24.8 %
Pantothenic Acid 8.5 %
Phosphorus 25.9 %
Riboflavin 15.5 %
Selenium 33.0 %
Thiamin 28.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Turkey Rice with Asparagus

View the full Dirty Turkey Rice with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Turkey Rice with Asparagus

216 calories of Brown Rice, long grain, (1 cup)

93 calories of HoneySuckle White - Ground White Turkey, (2.67 oz)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Morton Lite Salt, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)


No nutrition or calorie comments found.