Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.6 mg |
| Sodium | 875.2 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 1.2 g |
| Protein | 32.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.2 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 9.9 % |
| Magnesium | 6.8 % |
| Manganese | 2.0 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.2 % |
| Selenium | 23.1 % |
| Thiamin | 5.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap with Jalapenos
View the full Chicken Wrap with Jalapenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap with Jalapenos
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
100 calories of La Tortilla Factory Multi Grain Tortilla, (1 serving)
30 calories of Cow Pals Light Swiss Spreadable Wedges, (1 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Jalapeno Peppers, (0.40 pepper)
0 calories of Frank's Red Hot Wing Sauce, (0.60 tbsp)
Calories per serving of Chicken Wrap with Jalapenos
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
100 calories of La Tortilla Factory Multi Grain Tortilla, (1 serving)
30 calories of Cow Pals Light Swiss Spreadable Wedges, (1 serving)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
2 calories of Jalapeno Peppers, (0.40 pepper)
0 calories of Frank's Red Hot Wing Sauce, (0.60 tbsp)
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