Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.4 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 90.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.5 % |
| Copper | 2.6 % |
| Folate | 16.5 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Cauliflower Curry
View the full Chickpea & Cauliflower Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Cauliflower Curry
96 calories of Canola Oil, (0.05 cup)
48 calories of Garbanzo Beans, (0.20 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
1 calories of Curry powder, (0.20 tsp)
1 calories of Tomato Paste, (0.07 tbsp)
0 calories of Ground Coriander, (0.20 tsp)
0 calories of Ground Cumin, (0.20 tsp)
Calories per serving of Chickpea & Cauliflower Curry
96 calories of Canola Oil, (0.05 cup)
48 calories of Garbanzo Beans, (0.20 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
1 calories of Curry powder, (0.20 tsp)
1 calories of Tomato Paste, (0.07 tbsp)
0 calories of Ground Coriander, (0.20 tsp)
0 calories of Ground Cumin, (0.20 tsp)
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