Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 85.8 mg |
| Sodium | 913.0 mg |
| Potassium | 672.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 27.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 20.8 % |
| Copper | 3.2 % |
| Folate | 2.4 % |
| Iron | 4.5 % |
| Magnesium | 6.1 % |
| Manganese | 1.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 17.2 % |
| Selenium | 44.9 % |
| Thiamin | 55.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops & Creamy Potatoes
View the full Pork Chops & Creamy Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops & Creamy Potatoes
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
75 calories of hash brown (frozen) southern style, (3.20 oz)
66 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.15 cup)
58 calories of Sour Cream, (0.10 cup)
45 calories of Cream of Celery Soup, Condensed, entire can, (2.15 oz)
27 calories of French Fried Onions, (1.20 tbsp)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pork Chops & Creamy Potatoes
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
75 calories of hash brown (frozen) southern style, (3.20 oz)
66 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.15 cup)
58 calories of Sour Cream, (0.10 cup)
45 calories of Cream of Celery Soup, Condensed, entire can, (2.15 oz)
27 calories of French Fried Onions, (1.20 tbsp)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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