Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 41.3 mg
Potassium 101.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.2 g
Sugars 16.3 g
Protein 0.4 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 3.5 %
Folate 2.1 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 17.7 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Pineapple Salsa

View the full Mango Pineapple Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Pineapple Salsa

23 calories of Mangos, (0.17 fruit without refuse)

21 calories of Honey, (0.02 cup)

16 calories of Mae Ploy Sweet Chili Sauce, (0.33 tbsp)

9 calories of Pineapple, fresh, (0.04 fruit)

2 calories of Tomatillos, (0.17 medium)

1 calories of Onions, raw, (0.02 large)

0 calories of Cilantro, raw, (0.33 tbsp)


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