Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 125.0 mg |
| Potassium | 770.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.3 g |
| Protein | 11.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 16.9 % |
| Copper | 7.8 % |
| Folate | 7.9 % |
| Iron | 5.6 % |
| Magnesium | 13.3 % |
| Manganese | 10.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 18.2 % |
| Selenium | 5.8 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana & Flax Seed Smoothie
View the full Peanut Butter Banana & Flax Seed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana & Flax Seed Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Peanut Butter Banana & Flax Seed Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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