Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.8
Total Fat 22.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.7 g
Cholesterol 159.4 mg
Sodium 1,088.2 mg
Potassium 436.8 mg
Total Carbohydrate 55.3 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 14.9 g
Vitamin A 57.0 %
Vitamin B-12 6.3 %
Vitamin B-6 27.0 %
Vitamin C 15.7 %
Vitamin D 4.9 %
Vitamin E 9.1 %
Calcium 24.3 %
Copper 47.4 %
Folate 18.2 %
Iron 28.9 %
Magnesium 37.8 %
Manganese 116.0 %
Niacin 20.4 %
Pantothenic Acid 12.3 %
Phosphorus 34.8 %
Riboflavin 19.6 %
Selenium 19.5 %
Thiamin 26.6 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good4You Fried Rice

View the full Good4You Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good4You Fried Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

107 calories of Sesame Seeds, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

32 calories of Honey, (0.50 tbsp)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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