Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 2.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.5 mg
Sodium 77.9 mg
Potassium 330.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.0 g
Sugars 11.7 g
Protein 8.5 g
Vitamin A 17.9 %
Vitamin B-12 20.0 %
Vitamin B-6 27.9 %
Vitamin C 43.7 %
Vitamin D 36.3 %
Vitamin E 13.4 %
Calcium 42.4 %
Copper 3.6 %
Folate 16.0 %
Iron 4.0 %
Magnesium 4.4 %
Manganese 8.0 %
Niacin 1.7 %
Pantothenic Acid 14.7 %
Phosphorus 17.0 %
Riboflavin 18.8 %
Selenium 8.5 %
Thiamin 14.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana & Strawberry Protein Shake

View the full Banana & Strawberry Protein Shake Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Strawberry Protein Shake

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Kroger Carbmaster Vanilla Chai Yogurt, (0.50 serving)

28 calories of Curves Protein Supplement Drink (Vanilla) 2 level scoops, (0.25 serving)

12 calories of Silk Original Coconut Milk, Unsweetened, (0.15 cup)

7 calories of Strawberries, fresh, (0.15 cup, sliced)

6 calories of Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

I needed something to add protein the my diet. This tastes great!