Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 129.5 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 12.5 mg |
Sodium | 77.9 mg |
Potassium | 330.4 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 2.0 g |
Sugars | 11.7 g |
Protein | 8.5 g |
Vitamin A | 17.9 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 27.9 % |
Vitamin C | 43.7 % |
Vitamin D | 36.3 % |
Vitamin E | 13.4 % |
Calcium | 42.4 % |
Copper | 3.6 % |
Folate | 16.0 % |
Iron | 4.0 % |
Magnesium | 4.4 % |
Manganese | 8.0 % |
Niacin | 1.7 % |
Pantothenic Acid | 14.7 % |
Phosphorus | 17.0 % |
Riboflavin | 18.8 % |
Selenium | 8.5 % |
Thiamin | 14.3 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Strawberry Protein Shake
View the full Banana & Strawberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Strawberry Protein Shake
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Kroger Carbmaster Vanilla Chai Yogurt, (0.50 serving)
28 calories of Curves Protein Supplement Drink (Vanilla) 2 level scoops, (0.25 serving)
12 calories of Silk Original Coconut Milk, Unsweetened, (0.15 cup)
7 calories of Strawberries, fresh, (0.15 cup, sliced)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Banana & Strawberry Protein Shake
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Kroger Carbmaster Vanilla Chai Yogurt, (0.50 serving)
28 calories of Curves Protein Supplement Drink (Vanilla) 2 level scoops, (0.25 serving)
12 calories of Silk Original Coconut Milk, Unsweetened, (0.15 cup)
7 calories of Strawberries, fresh, (0.15 cup, sliced)
6 calories of Vanilla Extract, (0.50 tsp)
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