Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.5 mg |
| Sodium | 212.1 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 10.1 % |
| Folate | 13.1 % |
| Iron | 12.0 % |
| Magnesium | 9.7 % |
| Manganese | 13.7 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.0 % |
| Selenium | 5.2 % |
| Thiamin | 9.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gary's Chili
View the full Gary's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gary's Chili
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
30 calories of Beans, black, (0.13 cup)
22 calories of Crushed Tomatoes, (69.87 grams)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
5 calories of Sofrito Sauce, (0.13 tbsp)
4 calories of Chipotle Peppers in Adobo Sauce, (0.47 tbsp)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
0 calories of Garlic, (0.07 tsp)
Calories per serving of Gary's Chili
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
30 calories of Beans, black, (0.13 cup)
22 calories of Crushed Tomatoes, (69.87 grams)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
5 calories of Sofrito Sauce, (0.13 tbsp)
4 calories of Chipotle Peppers in Adobo Sauce, (0.47 tbsp)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
0 calories of Garlic, (0.07 tsp)
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