Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.2 mg |
| Sodium | 699.0 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.2 g |
| Protein | 14.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 7.8 % |
| Folate | 11.6 % |
| Iron | 12.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans (serve with rice)
View the full Red Beans (serve with rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans (serve with rice)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
72 calories of Beans, red kidney, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Onion, cooked, fresh (all types), (0.08 cup)
3 calories of Bell Pepper Red, fresh, (9.92 gram)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Red Beans (serve with rice)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
72 calories of Beans, red kidney, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Onion, cooked, fresh (all types), (0.08 cup)
3 calories of Bell Pepper Red, fresh, (9.92 gram)
1 calories of Garlic, (0.25 cloves)
Calories in Similar Recipes
- bisquick, turkey sausage, cheese..
- Quick
- YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but...
- This lasagna boast lots of veggies, and lower carbs.
- Fat burning soup with the addition of some protein. ADJUST TO YOUR TASTE!
- This delicious soup tastes even better than Olive Garden’s. Spicy, smooth and incredibly flavorful, this...
- A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!
- I make a big batch of chile and share with friends and there's still lots of leftovers. Healthy and...
- I lightened this up as much as I could but still has more sodium than I would like
- Not your ordinary breakfast muffin.