Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 9.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 91.7 mg
Sodium 80.1 mg
Potassium 46.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 3.3 g
Vitamin A 7.2 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 4.8 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 0.7 %
Folate 2.7 %
Iron 1.9 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 5.0 %
Riboflavin 6.5 %
Selenium 11.7 %
Thiamin 1.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nun's Puff

View the full Nun's Puff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nun's Puff

65 calories of Butter, salted, (0.04 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Granulated Sugar, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.