Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 864.6 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 30.5 mg |
| Sodium | 739.9 mg |
| Potassium | 1,261.4 mg |
| Total Carbohydrate | 121.3 g |
| Dietary Fiber | 17.3 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 127.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 35.3 % |
| Calcium | 14.1 % |
| Copper | 36.0 % |
| Folate | 40.7 % |
| Iron | 42.3 % |
| Magnesium | 49.7 % |
| Manganese | 199.0 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 47.1 % |
| Riboflavin | 30.2 % |
| Selenium | 111.0 % |
| Thiamin | 43.6 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Upuma
View the full Bread Upuma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Upuma
468 calories of Bread, whole wheat (including toast) prepared from recipe, (4 slice)
124 calories of Canola Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Mustard seed, yellow, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Bread Upuma
468 calories of Bread, whole wheat (including toast) prepared from recipe, (4 slice)
124 calories of Canola Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Mustard seed, yellow, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
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