Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 20.6 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 129.0 mg
Sodium 347.7 mg
Potassium 180.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 21.2 %
Vitamin B-12 7.7 %
Vitamin B-6 5.0 %
Vitamin C 35.0 %
Vitamin D 4.9 %
Vitamin E 2.8 %
Calcium 21.6 %
Copper 1.3 %
Folate 8.4 %
Iron 4.1 %
Magnesium 4.1 %
Manganese 3.6 %
Niacin 1.5 %
Pantothenic Acid 3.4 %
Phosphorus 20.0 %
Riboflavin 14.5 %
Selenium 6.6 %
Thiamin 3.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli casserole

View the full broccoli casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli casserole

89 calories of Light Cream (coffee cream or table cream), (0.19 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.