Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,326.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 16.5 g |
| Sugars | 4.0 g |
| Protein | 34.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 45.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb, Low Fat Quesadilla
View the full Low Carb, Low Fat Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb, Low Fat Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
68 calories of perdue short cut chicken breast, (0.75 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of weight watcher mexican cheese, (0.50 serving)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
8 calories of Tostitos Mild Salsa, (1 tbsp)
6 calories of Black Pearl Sliced Black Olives, (4 gram(s))
Calories per serving of Low Carb, Low Fat Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
68 calories of perdue short cut chicken breast, (0.75 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
40 calories of weight watcher mexican cheese, (0.50 serving)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
8 calories of Tostitos Mild Salsa, (1 tbsp)
6 calories of Black Pearl Sliced Black Olives, (4 gram(s))
Calories in Similar Recipes
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