Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 3.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 9.4 mg
Sodium 562.8 mg
Potassium 496.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 17.0 g
Vitamin A 131.2 %
Vitamin B-12 1.1 %
Vitamin B-6 14.6 %
Vitamin C 86.6 %
Vitamin D 4.2 %
Vitamin E 5.1 %
Calcium 17.8 %
Copper 9.1 %
Folate 11.1 %
Iron 9.7 %
Magnesium 10.6 %
Manganese 32.3 %
Niacin 11.9 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 12.7 %
Selenium 10.8 %
Thiamin 8.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poultry Casserole

View the full Poultry Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poultry Casserole

37 calories of Brown Rice, long grain, (0.17 cup)

37 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (1.33 oz)

29 calories of Chicken stock, home-prepared, (0.33 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

22 calories of Parmesan Cheese, grated, (0.17 oz)

20 calories of Corn Starch, (0.04 cup)

12 calories of Kale, (0.33 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Summer Squash, (0.33 cup, sliced)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Kosher Salt, (0.17 tsp)

0 calories of ground black pepper, (0.17 tsp)


No nutrition or calorie comments found.