Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,012.0 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 15.9 g |
| Sugars | 5.6 g |
| Protein | 21.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 33.5 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 9.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Cheesy Pizza Quesadilla
View the full HG Cheesy Pizza Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Cheesy Pizza Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of 365 crushed tomatoes, (0.25 cup)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of HG Cheesy Pizza Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of 365 crushed tomatoes, (0.25 cup)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories in Similar Recipes
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- Taken From Hungry Girl, 200 Under 200 book, using the products I had
- Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans...
- A great High Fiber Meal or Snack