Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 93.5 mg
Sodium 275.4 mg
Potassium 227.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 6.3 g
Vitamin A 46.7 %
Vitamin B-12 3.7 %
Vitamin B-6 13.3 %
Vitamin C 16.6 %
Vitamin D 2.9 %
Vitamin E 4.9 %
Calcium 4.4 %
Copper 6.7 %
Folate 7.9 %
Iron 6.0 %
Magnesium 13.4 %
Manganese 50.9 %
Niacin 9.4 %
Pantothenic Acid 6.8 %
Phosphorus 14.5 %
Riboflavin 9.9 %
Selenium 24.1 %
Thiamin 9.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Carrot Fried Rice

View the full Cabbage & Carrot Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Carrot Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

I found this same recipe (with slight modifications) on recipezaar - Recipe #342129 - and we enjoyed it too.
It's an excellent source of Vitamin A, magnesium, and Selenium.