Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 31.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 11.5 g
Cholesterol 26.1 mg
Sodium 893.8 mg
Potassium 118.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 14.0 g
Vitamin A 76.2 %
Vitamin B-12 1.8 %
Vitamin B-6 12.9 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 12.2 %
Copper 32.7 %
Folate 6.5 %
Iron 13.7 %
Magnesium 8.6 %
Manganese 29.3 %
Niacin 2.9 %
Pantothenic Acid 5.0 %
Phosphorus 20.1 %
Riboflavin 14.3 %
Selenium 3.6 %
Thiamin 6.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Greens with Goat Cheese & Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Greens with Goat Cheese & Walnuts

152 calories of Goat Cheese, Soft, (2 oz)

92 calories of Walnuts, (0.50 oz)

90 calories of Olive Oil, (0.75 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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