Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 52.5 mg |
| Sodium | 537.6 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.9 g |
| Protein | 34.9 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 18.7 % |
| Calcium | 27.4 % |
| Copper | 21.3 % |
| Folate | 17.1 % |
| Iron | 26.5 % |
| Magnesium | 24.2 % |
| Manganese | 117.3 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 40.9 % |
| Riboflavin | 15.5 % |
| Selenium | 139.6 % |
| Thiamin | 18.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and cheese pasta
View the full Tuna and cheese pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and cheese pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
94 calories of Cheddar Cheese, (23.33 grams)
60 calories of Tuna, Canned in Water, drained, (71.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 leek)
27 calories of Asda Smart Price Sweetcorn (Half A Tin = 135g), (33.33 serving)
20 calories of Philadephia Light Cream Cheese Herb & Garlic, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Tuna and cheese pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
94 calories of Cheddar Cheese, (23.33 grams)
60 calories of Tuna, Canned in Water, drained, (71.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 leek)
27 calories of Asda Smart Price Sweetcorn (Half A Tin = 135g), (33.33 serving)
20 calories of Philadephia Light Cream Cheese Herb & Garlic, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
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