Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 15.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 30.9 mg
Sodium 438.3 mg
Potassium 556.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 14.0 g
Vitamin A 64.1 %
Vitamin B-12 4.4 %
Vitamin B-6 14.2 %
Vitamin C 238.1 %
Vitamin D 4.0 %
Vitamin E 13.2 %
Calcium 33.1 %
Copper 5.0 %
Folate 32.5 %
Iron 10.8 %
Magnesium 12.3 %
Manganese 21.3 %
Niacin 7.8 %
Pantothenic Acid 10.0 %
Phosphorus 26.0 %
Riboflavin 19.5 %
Selenium 16.5 %
Thiamin 11.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Chowder

View the full Broccoli Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Chowder

114 calories of Cheddar Cheese, (0.25 cup, shredded)

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Blue Bonnet Light Margarine, (1 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Non-Fat Dry Milk, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


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