Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 666.9 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 3.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.7 % |
| Copper | 7.9 % |
| Folate | 14.0 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 18.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 11-Vegetable salad medley
View the full 11-Vegetable salad medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 11-Vegetable salad medley
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Black Olives, (2.50 jumbo)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of Green Beans French style canned, (0.17 cup)
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of 11-Vegetable salad medley
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Black Olives, (2.50 jumbo)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of Green Beans French style canned, (0.17 cup)
5 calories of Cauliflower, raw, (0.08 head, small (4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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