Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 51.4 mg |
| Sodium | 823.5 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 20.0 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 143.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 18.7 % |
| Copper | 1.6 % |
| Folate | 3.5 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 3.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.5 % |
| Selenium | 6.0 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick fajita style omelette
View the full quick fajita style omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick fajita style omelette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Turkey, Louis Rich Smoked White Turkey, (0.50 serving)
30 calories of Eggbeater Liquid egg substitute, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
Calories per serving of quick fajita style omelette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Turkey, Louis Rich Smoked White Turkey, (0.50 serving)
30 calories of Eggbeater Liquid egg substitute, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195