Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,312.8 mg |
| Potassium | 757.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 13.9 g |
| Sugars | 13.4 g |
| Protein | 11.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 18.3 % |
| Folate | 24.0 % |
| Iron | 19.9 % |
| Magnesium | 23.7 % |
| Manganese | 37.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.2 % |
| Selenium | 7.5 % |
| Thiamin | 13.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans - Barb's way
View the full Red Beans - Barb's way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans - Barb's way
152 calories of Beans, red kidney, (0.70 cup)
48 calories of Molasses, (0.05 cup)
16 calories of mushrooms, whole can, (1.60 oz)
12 calories of ketchup, Hannaford, (0.80 tbsp)
8 calories of green chiles, dices, fire roasted MP brand, (1.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Bragg's Liquid Amino Acid, (0.40 tsp)
Calories per serving of Red Beans - Barb's way
152 calories of Beans, red kidney, (0.70 cup)
48 calories of Molasses, (0.05 cup)
16 calories of mushrooms, whole can, (1.60 oz)
12 calories of ketchup, Hannaford, (0.80 tbsp)
8 calories of green chiles, dices, fire roasted MP brand, (1.60 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Bragg's Liquid Amino Acid, (0.40 tsp)
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