Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 1.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 5.7 % |
| Folate | 8.6 % |
| Iron | 3.1 % |
| Magnesium | 7.7 % |
| Manganese | 13.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Zucchini
View the full Summer Squash and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Zucchini
40 calories of Olive Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Trader Giotto's Grated Parmesan & Romano Cheese, (0.25 tbsp)
Calories per serving of Summer Squash and Zucchini
40 calories of Olive Oil, (1 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Trader Giotto's Grated Parmesan & Romano Cheese, (0.25 tbsp)
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