Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.5 g
Cholesterol 15.6 mg
Sodium 330.2 mg
Potassium 192.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.7 g
Sugars 11.2 g
Protein 4.6 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 10.2 %
Vitamin C 3.1 %
Vitamin D 1.9 %
Vitamin E 6.1 %
Calcium 9.6 %
Copper 8.4 %
Folate 5.3 %
Iron 5.5 %
Magnesium 9.5 %
Manganese 42.3 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 12.2 %
Riboflavin 4.9 %
Selenium 5.7 %
Thiamin 7.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Chocolate Chip Whole Grain Muffins

View the full Banana Nut Chocolate Chip Whole Grain Muffins Recipe & Instructions
Submitted by: NEWSONGPAULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Chocolate Chip Whole Grain Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of *semi-sweet chocolate chips, (0.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.