Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 97.1 mg |
| Sodium | 249.8 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 11.6 g |
| Vitamin A | 123.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 19.3 % |
| Calcium | 17.1 % |
| Copper | 1.0 % |
| Folate | 10.4 % |
| Iron | 5.5 % |
| Magnesium | 2.9 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Spinach Cake
View the full Sweet Potato and Spinach Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Spinach Cake
154 calories of Canola Oil, (0.08 cup)
99 calories of Plain white flour (UK), (28.33 g)
58 calories of Cathedral city mild cheddar, (14 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Potato - Sweet, raw, (1.08 oz)
11 calories of Milk (full fat) in millilitres not grams, (18.33 gram(s))
3 calories of Spinach, fresh, (14.17 grams)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Sweet Potato and Spinach Cake
154 calories of Canola Oil, (0.08 cup)
99 calories of Plain white flour (UK), (28.33 g)
58 calories of Cathedral city mild cheddar, (14 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Potato - Sweet, raw, (1.08 oz)
11 calories of Milk (full fat) in millilitres not grams, (18.33 gram(s))
3 calories of Spinach, fresh, (14.17 grams)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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