Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 113.7 mg |
| Potassium | 975.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 7.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 12.2 % |
| Folate | 10.2 % |
| Iron | 10.6 % |
| Magnesium | 13.7 % |
| Manganese | 16.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.5 % |
| Selenium | 2.7 % |
| Thiamin | 12.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Mashed Potato Casserole
View the full Mom's Mashed Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Mashed Potato Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
59 calories of Neufchatel Cheese, (0.80 oz)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Onions, raw, (0.05 small)
Calories per serving of Mom's Mashed Potato Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
59 calories of Neufchatel Cheese, (0.80 oz)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Onions, raw, (0.05 small)
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