Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 4.8 mg
Sodium 145.7 mg
Potassium 192.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 2.2 g
Vitamin A 54.5 %
Vitamin B-12 1.7 %
Vitamin B-6 7.2 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.2 %
Copper 2.1 %
Folate 6.4 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 2.9 %
Phosphorus 4.8 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 3.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Salad

View the full Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Salad

44 calories of Italian Salad dressing, (0.04 cup)

16 calories of Feta Cheese, (0.04 cup, crumbled)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Green Beans (snap), (0.14 cup)

4 calories of Zuchinni, 1 large 323g, (0.07 serving)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Cucumber (with peel), (0.14 cup slices)


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