Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 585.9 mg |
| Potassium | 521.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 31.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.7 % |
| Copper | 4.0 % |
| Folate | 9.4 % |
| Iron | 14.6 % |
| Magnesium | 11.3 % |
| Manganese | 10.4 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.4 % |
| Selenium | 30.9 % |
| Thiamin | 7.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elizabeth's Revised Chicken with Broccoli and Garlic Sauce
View the full Elizabeth's Revised Chicken with Broccoli and Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elizabeth's Revised Chicken with Broccoli and Garlic Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic, Minced, Spice World, (0.75 tsp)
Calories per serving of Elizabeth's Revised Chicken with Broccoli and Garlic Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic, Minced, Spice World, (0.75 tsp)
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