Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 13.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 34.9 mg
Sodium 602.2 mg
Potassium 310.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 10.5 %
Vitamin B-12 3.8 %
Vitamin B-6 9.7 %
Vitamin C 12.5 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 7.2 %
Folate 8.5 %
Iron 5.2 %
Magnesium 5.6 %
Manganese 9.7 %
Niacin 14.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.1 %
Riboflavin 9.0 %
Selenium 8.6 %
Thiamin 9.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish stew

View the full Crawfish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish stew

82 calories of Butter, salted, (0.80 tbsp)

35 calories of Smoked sausage, (0.40 oz)

35 calories of Chicken stock, home-prepared, (0.40 cup)

28 calories of Crawfish tails, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 clove)


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