Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 230.7 | Total Fat | 13.8 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 34.9 mg |
Sodium | 602.2 mg |
Potassium | 310.5 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 1.3 g |
Sugars | 2.0 g |
Protein | 11.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 12.5 % |
Vitamin D | 1.6 % |
Vitamin E | 1.4 % |
Calcium | 3.0 % |
Copper | 7.2 % |
Folate | 8.5 % |
Iron | 5.2 % |
Magnesium | 5.6 % |
Manganese | 9.7 % |
Niacin | 14.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 8.1 % |
Riboflavin | 9.0 % |
Selenium | 8.6 % |
Thiamin | 9.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish stew
View the full Crawfish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish stew
82 calories of Butter, salted, (0.80 tbsp)
35 calories of Smoked sausage, (0.40 oz)
35 calories of Chicken stock, home-prepared, (0.40 cup)
28 calories of Crawfish tails, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
Calories per serving of Crawfish stew
82 calories of Butter, salted, (0.80 tbsp)
35 calories of Smoked sausage, (0.40 oz)
35 calories of Chicken stock, home-prepared, (0.40 cup)
28 calories of Crawfish tails, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
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