Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 19.2 mg
Sodium 456.8 mg
Potassium 174.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 9.5 g
Vitamin A 19.5 %
Vitamin B-12 4.7 %
Vitamin B-6 7.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.0 %
Copper 2.3 %
Folate 1.6 %
Iron 2.3 %
Magnesium 2.3 %
Manganese 2.2 %
Niacin 9.5 %
Pantothenic Acid 2.0 %
Phosphorus 9.1 %
Riboflavin 5.6 %
Selenium 8.1 %
Thiamin 20.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea & Ham Soup

View the full Split Pea & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea & Ham Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

45 calories of Green Split Peas, (0.28 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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