Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 880.6 mg |
| Potassium | 961.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.6 g |
| Protein | 14.5 g |
| Vitamin A | 163.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 14.6 % |
| Copper | 15.2 % |
| Folate | 17.1 % |
| Iron | 28.4 % |
| Magnesium | 32.6 % |
| Manganese | 32.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 15.2 % |
| Selenium | 3.5 % |
| Thiamin | 34.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Minestrone
View the full Quick Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Minestrone
54 calories of Beans, red kidney, (0.25 cup)
50 calories of canned cannellini beans, (0.25 cup)
34 calories of DeBoles, Carb Fit Elbows Pasta, 1/2 cup, (0.17 serving)
26 calories of Tomatoes (stewed), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
15 calories of Swiss Chard, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of homemade vegetable broth, (0.33 serving)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Quick Minestrone
54 calories of Beans, red kidney, (0.25 cup)
50 calories of canned cannellini beans, (0.25 cup)
34 calories of DeBoles, Carb Fit Elbows Pasta, 1/2 cup, (0.17 serving)
26 calories of Tomatoes (stewed), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
15 calories of Swiss Chard, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
3 calories of homemade vegetable broth, (0.33 serving)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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