Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 57.3 mg
Sodium 391.3 mg
Potassium 597.6 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.9 g
Sugars 4.4 g
Protein 19.6 g
Vitamin A 24.7 %
Vitamin B-12 4.0 %
Vitamin B-6 31.2 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 12.0 %
Folate 14.6 %
Iron 13.3 %
Magnesium 23.1 %
Manganese 60.5 %
Niacin 36.2 %
Pantothenic Acid 16.7 %
Phosphorus 28.1 %
Riboflavin 13.7 %
Selenium 29.2 %
Thiamin 20.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken and Brown Rice

View the full Tex-Mex Chicken and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken and Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

50 calories of Sweet Corn, Fresh, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Garlic, (2 clove)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Vegetable Broth, (0.31 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Lime Juice, (0.25 fl oz)


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