Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.2 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 6.6 g |
| Vitamin A | 142.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.2 % |
| Copper | 17.8 % |
| Folate | 9.6 % |
| Iron | 7.1 % |
| Magnesium | 10.6 % |
| Manganese | 32.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.0 % |
| Selenium | 15.6 % |
| Thiamin | 4.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mu Shu Vegetable
View the full Mu Shu Vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mu Shu Vegetable
35 calories of Tofu, extra firm, (0.08 block)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Leeks, (0.08 cup)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Collards, (0.17 cup, chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1.50 tsp)
Calories per serving of Mu Shu Vegetable
35 calories of Tofu, extra firm, (0.08 block)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Snap peas, (0.17 cup)
4 calories of Leeks, (0.08 cup)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Collards, (0.17 cup, chopped)
2 calories of Ginger Root, (1 tsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1.50 tsp)
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