Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 947.4 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.4 g |
| Protein | 28.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.6 % |
| Copper | 7.0 % |
| Folate | 1.9 % |
| Iron | 23.8 % |
| Magnesium | 9.2 % |
| Manganese | 29.9 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.9 % |
| Selenium | 113.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta Salad with Tuna
View the full Mediterranean Pasta Salad with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta Salad with Tuna
80 calories of Olive Oil, (2 1tsp)
76 calories of Artichoke Heart Quarters, (0.50 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
14 calories of grape tomatoe, (0.50 cup)
7 calories of Black Olives, (9.21 grams)
4 calories of Lemon Juice, (14.80 mL)
Calories per serving of Mediterranean Pasta Salad with Tuna
80 calories of Olive Oil, (2 1tsp)
76 calories of Artichoke Heart Quarters, (0.50 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
14 calories of grape tomatoe, (0.50 cup)
7 calories of Black Olives, (9.21 grams)
4 calories of Lemon Juice, (14.80 mL)
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