Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 25.5 mg
Sodium 947.4 mg
Potassium 240.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 28.7 g
Vitamin A 7.7 %
Vitamin B-12 42.4 %
Vitamin B-6 17.0 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.6 %
Copper 7.0 %
Folate 1.9 %
Iron 23.8 %
Magnesium 9.2 %
Manganese 29.9 %
Niacin 58.1 %
Pantothenic Acid 3.8 %
Phosphorus 17.8 %
Riboflavin 4.9 %
Selenium 113.6 %
Thiamin 5.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pasta Salad with Tuna

View the full Mediterranean Pasta Salad with Tuna Recipe & Instructions
Submitted by: SNOENOEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta Salad with Tuna

80 calories of Olive Oil, (2 1tsp)

76 calories of Artichoke Heart Quarters, (0.50 cup)

72 calories of Tuna, Canned in Water, drained, (3 oz)

53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)

14 calories of grape tomatoe, (0.50 cup)

7 calories of Black Olives, (9.21 grams)

4 calories of Lemon Juice, (14.80 mL)


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