Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 292.8 mg |
| Sodium | 291.6 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 13.7 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 89.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 26.5 % |
| Iron | 13.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 19.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrie's Frittata
View the full Carrie's Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrie's Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
97 calories of medium red potato, (0.63 serving)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
13 calories of Onions, raw, (0.50 small)
0 calories of Garlic Salt (1/4 tsp), (0.25 serving)
Calories per serving of Carrie's Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
97 calories of medium red potato, (0.63 serving)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
13 calories of Onions, raw, (0.50 small)
0 calories of Garlic Salt (1/4 tsp), (0.25 serving)
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