Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 71.2 mg |
| Sodium | 499.9 mg |
| Potassium | 409.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 35.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanya's Second dish
View the full Tanya's Second dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanya's Second dish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Brown Rice - 1 cup uncooked, (45 gram(s))
77 calories of Campbell's Low Fat Cream of Mushroom Soup- 10 oz can, (0.50 serving)
30 calories of Delnor Frozen Chopped Spinach - 1/2 cup, (0.75 serving)
10 calories of Campbell's Chicken Broth- 2/3 cup, (1 serving)
Calories per serving of Tanya's Second dish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Brown Rice - 1 cup uncooked, (45 gram(s))
77 calories of Campbell's Low Fat Cream of Mushroom Soup- 10 oz can, (0.50 serving)
30 calories of Delnor Frozen Chopped Spinach - 1/2 cup, (0.75 serving)
10 calories of Campbell's Chicken Broth- 2/3 cup, (1 serving)
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