Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.7 mg |
| Sodium | 678.2 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.8 g |
| Protein | 47.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 90.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 3.7 % |
| Copper | 13.8 % |
| Folate | 5.2 % |
| Iron | 17.8 % |
| Magnesium | 16.9 % |
| Manganese | 20.8 % |
| Niacin | 121.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 33.8 % |
| Riboflavin | 9.3 % |
| Selenium | 207.6 % |
| Thiamin | 6.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna apple salad
View the full tuna apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna apple salad
153 calories of Tuna, Canned in Water, drained, (1.17 cup, solid or chunks)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of tuna apple salad
153 calories of Tuna, Canned in Water, drained, (1.17 cup, solid or chunks)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
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