Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 61.1 mg |
| Sodium | 293.1 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.5 g |
| Protein | 21.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 7.7 % |
| Folate | 3.2 % |
| Iron | 7.7 % |
| Magnesium | 8.3 % |
| Manganese | 9.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 15.9 % |
| Selenium | 44.9 % |
| Thiamin | 43.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pork Chops
View the full Braised Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Braised Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of White Wine, (0.25 fl oz)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
0 calories of Thyme, fresh, (0.25 tsp)
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