Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 75.8 mg |
| Sodium | 120.0 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.6 g |
| Protein | 6.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.4 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.6 % |
| Selenium | 3.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cottage Cheese Pancake (Gluten Free)
View the full Oatmeal Cottage Cheese Pancake (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cottage Cheese Pancake (Gluten Free)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Quaker Oatmeal, quick cooking, plain, (0.20 serving)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
13 calories of Honey, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Oatmeal Cottage Cheese Pancake (Gluten Free)
29 calories of Egg, fresh, whole, raw, (0.40 large)
28 calories of Quaker Oatmeal, quick cooking, plain, (0.20 serving)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
13 calories of Honey, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
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