Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 612.3
Total Fat 34.7 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.7 g
Cholesterol 64.5 mg
Sodium 933.8 mg
Potassium 347.3 mg
Total Carbohydrate 49.8 g
Dietary Fiber 6.7 g
Sugars 7.2 g
Protein 26.0 g
Vitamin A 19.4 %
Vitamin B-12 7.8 %
Vitamin B-6 15.3 %
Vitamin C 32.0 %
Vitamin D 1.7 %
Vitamin E 4.5 %
Calcium 45.0 %
Copper 5.1 %
Folate 17.5 %
Iron 22.3 %
Magnesium 8.6 %
Manganese 7.5 %
Niacin 13.0 %
Pantothenic Acid 9.2 %
Phosphorus 32.6 %
Riboflavin 25.3 %
Selenium 14.3 %
Thiamin 12.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jena's Amazing Sandwich

View the full Jena's Amazing Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jena's Amazing Sandwich

228 calories of Cheddar Cheese, (2 slice (1 oz))

220 calories of 365 Organic Mighty Multigrain small batch bread, (2 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Ojai Cook Lemonaise Light - 1 T, (1 tbsp)

20 calories of Tofurkey - Deli Slices, Peppered, (1 serving)

8 calories of Cabbage, red, fresh, (0.30 cup, chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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