Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 663.3 mg
Potassium 695.7 mg
Total Carbohydrate 49.9 g
Dietary Fiber 10.4 g
Sugars 2.2 g
Protein 10.7 g
Vitamin A 86.3 %
Vitamin B-12 0.0 %
Vitamin B-6 48.5 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 12.2 %
Copper 21.1 %
Folate 54.5 %
Iron 22.3 %
Magnesium 23.9 %
Manganese 77.0 %
Niacin 2.9 %
Pantothenic Acid 7.2 %
Phosphorus 19.9 %
Riboflavin 9.5 %
Selenium 7.8 %
Thiamin 7.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad w/ Chickpeas, Tomate & Cukes

View the full Spinach Salad w/ Chickpeas, Tomate & Cukes Recipe & Instructions
Submitted by: DOMIMAMI19
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad w/ Chickpeas, Tomate & Cukes

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

18 calories of Tomato (1/2 raw), (1 serving)

15 calories of Wishbone spray dressing - ranch, (1 serving)

10 calories of Spinach, fresh, (1.50 cup)

9 calories of Radish, Fresh, (2 oz)

8 calories of Cucumber, fresh (1 cup), (0.50 serving)


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