Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.3 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.2 g |
| Protein | 10.7 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.2 % |
| Copper | 21.1 % |
| Folate | 54.5 % |
| Iron | 22.3 % |
| Magnesium | 23.9 % |
| Manganese | 77.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.5 % |
| Selenium | 7.8 % |
| Thiamin | 7.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad w/ Chickpeas, Tomate & Cukes
View the full Spinach Salad w/ Chickpeas, Tomate & Cukes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad w/ Chickpeas, Tomate & Cukes
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
18 calories of Tomato (1/2 raw), (1 serving)
15 calories of Wishbone spray dressing - ranch, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Radish, Fresh, (2 oz)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)
Calories per serving of Spinach Salad w/ Chickpeas, Tomate & Cukes
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
18 calories of Tomato (1/2 raw), (1 serving)
15 calories of Wishbone spray dressing - ranch, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Radish, Fresh, (2 oz)
8 calories of Cucumber, fresh (1 cup), (0.50 serving)
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