Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 35.7 mg
Sodium 805.3 mg
Potassium 343.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 12.0 g
Vitamin A 36.4 %
Vitamin B-12 4.9 %
Vitamin B-6 14.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 8.7 %
Folate 13.7 %
Iron 13.4 %
Magnesium 7.3 %
Manganese 27.7 %
Niacin 30.6 %
Pantothenic Acid 8.2 %
Phosphorus 16.5 %
Riboflavin 8.3 %
Selenium 18.2 %
Thiamin 12.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con pollo (Colombian chicken with rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con pollo (Colombian chicken with rice)

78 calories of White Rice, long grain, cooked, (0.38 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Chicken Broth, (0.27 cup (8 fl oz))

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.21 tsp)


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