Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 553.4 mg |
| Potassium | 369.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.6 g |
| Protein | 17.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 8.0 % |
| Folate | 25.8 % |
| Iron | 12.5 % |
| Magnesium | 14.4 % |
| Manganese | 13.8 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.6 % |
| Selenium | 11.0 % |
| Thiamin | 11.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Point Taco Soup
View the full Low Point Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Point Taco Soup
75 calories of Beans, black, (0.33 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
31 calories of Rosarittas No-Fat Refried Beans, (0.17 cup)
28 calories of Sweet Corn, Canned, (0.17 cup)
5 calories of Sauce, Pace Picante Sauce, (1.56 serving)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.22 serving)
Calories per serving of Low Point Taco Soup
75 calories of Beans, black, (0.33 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
31 calories of Rosarittas No-Fat Refried Beans, (0.17 cup)
28 calories of Sweet Corn, Canned, (0.17 cup)
5 calories of Sauce, Pace Picante Sauce, (1.56 serving)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.22 serving)
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