Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 14.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 1,596.6 mg
Potassium 666.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 11.6 g
Sugars 6.9 g
Protein 10.8 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 122.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 7.3 %
Copper 17.4 %
Folate 30.4 %
Iron 18.2 %
Magnesium 18.1 %
Manganese 34.1 %
Niacin 8.2 %
Pantothenic Acid 4.4 %
Phosphorus 21.3 %
Riboflavin 9.8 %
Selenium 5.1 %
Thiamin 15.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Magnificent Bean Bowl

View the full Mike's Magnificent Bean Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Magnificent Bean Bowl

115 calories of Olive Oil, (0.06 cup)

96 calories of Beans, red kidney, (0.44 cup)

46 calories of Beans, great northern, (0.22 cup)

26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)

18 calories of Granulated Sugar, (1.13 tsp)

10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Parsley, (0.75 sprigs)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.16 tbsp)


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