Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.5 mg |
| Sodium | 227.3 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 7.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 7.9 % |
| Copper | 4.4 % |
| Folate | 3.9 % |
| Iron | 2.5 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.8 % |
| Selenium | 6.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pouffs
View the full Savory Pouffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pouffs
19 calories of Mashed Potatoes, dehydrated, (0.08 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Feta Cheese, (0.04 cup, crumbled)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
2 calories of Sun Dried Tomatoes, (0.33 piece)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Savory Pouffs
19 calories of Mashed Potatoes, dehydrated, (0.08 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Feta Cheese, (0.04 cup, crumbled)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
2 calories of Sun Dried Tomatoes, (0.33 piece)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
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