Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 39.9 mg |
| Sodium | 98.2 mg |
| Potassium | 780.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.6 g |
| Protein | 18.1 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 216.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 14.2 % |
| Calcium | 8.4 % |
| Copper | 8.8 % |
| Folate | 48.9 % |
| Iron | 13.8 % |
| Magnesium | 16.7 % |
| Manganese | 38.4 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 16.6 % |
| Selenium | 20.5 % |
| Thiamin | 19.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Chicken and Vegetables
View the full Stir Fried Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Chicken and Vegetables
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
13 calories of Onions, raw, (0.50 small)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stir Fried Chicken and Vegetables
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
13 calories of Onions, raw, (0.50 small)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
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