Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 19.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 492.1 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.5 g
Sugars 25.7 g
Protein 3.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 31.5 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.5 %
Copper 17.4 %
Folate 5.9 %
Iron 7.3 %
Magnesium 13.5 %
Manganese 54.8 %
Niacin 4.0 %
Pantothenic Acid 4.4 %
Phosphorus 7.5 %
Riboflavin 7.8 %
Selenium 2.8 %
Thiamin 11.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dessert: raw vegan tiramisu

View the full dessert: raw vegan tiramisu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dessert: raw vegan tiramisu

140 calories of Pecans, (0.17 cup, chopped)

91 calories of Banana, fresh, (0.75 large (8" to 8-7/8" long))

49 calories of unsweetened coconut flakes, (1.33 tbsp)

41 calories of Honey, (0.04 cup)

3 calories of rapadura, (0.17 tsp)

2 calories of Raisins, (1 raisins)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of carob powder, (0 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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