Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.1 mg |
| Potassium | 2,200.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.7 g |
| Protein | 12.1 g |
| Vitamin A | 713.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 190.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.0 % |
| Calcium | 39.1 % |
| Copper | 27.2 % |
| Folate | 190.1 % |
| Iron | 60.7 % |
| Magnesium | 76.6 % |
| Manganese | 177.9 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 43.3 % |
| Selenium | 8.3 % |
| Thiamin | 23.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach risotto
View the full Spinach risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach risotto
149 calories of Olive Oil, (1.25 tbsp)
86 calories of Spinach, fresh, (375 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Fresh Chives, (2.50 tbsp chopped)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories per serving of Spinach risotto
149 calories of Olive Oil, (1.25 tbsp)
86 calories of Spinach, fresh, (375 grams)
31 calories of White Rice, short grain, cooked, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Fresh Chives, (2.50 tbsp chopped)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
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